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Best hangover remedies: 5 healthy drinks for recovery

A hangover can be an unpleasant experience, often leaving you feeling dehydrated, exhausted, and sometimes even nauseous. While it is important to always drink alcohol in moderation, we understand that this is not always possible. Here at Good Jamu, we believe that you should never compromise your health for a good time. That's why we want to share with you some healthy and natural options that can help alleviate some of the unpleasant symptoms of a hangover.

coconut water

For example, coconut water is a natural drink rich in electrolytes and potassium, which can help hydrate your body and replenish lost fluids. Coconut water is also rich in natural sugars, which can boost your energy levels so you can start your day refreshed and energized. And the best part? It is a natural option, free of artificial ingredients and chemicals. We recommend drinking coconut water before, during and after alcohol consumption to replenish the fluid you lose.


Water is another essential drink that can help relieve a hangover. Alcohol is a diuretic, which means it can cause your body to lose water more quickly. Drinking water before, during and after drinking can help replenish lost fluids and prevent dehydration. You can also try sports drinks, which contain electrolytes that can help replenish your body's lost minerals. However, if you're looking for something more natural, plain water is always a good choice.


Jamu is also a great hangover cure option. Our Island Ginger Jamu, for example, has natural anti-inflammatory properties that can relieve stomach upset. It can also help reduce nausea and vomiting, which are common symptoms of a hangover. The ginger used in our jamu is organic, so you are assured of the best quality and taste. If you have our Island Ginger jamu on hand, just brew a cup and enjoy it hot or cold. Otherwise, you can make ginger tea by boiling a cup of water and adding a few slices of fresh ginger. Let it steep for a few minutes, strain the tea and enjoy.

Lime juice

Lime juice is another hangover remedy that can be helpful. Lime juice is rich in vitamin C, which can boost your immune system and fight the effects of alcohol. Lime juice can also help detoxify your liver, which is responsible for breaking down alcohol in your body. To make a lime juice hangover cure, simply squeeze the juice of one lemon into a glass of water and drink it right away.

In short, a hangover can be a tough experience, but there are some healthy drinks that can help. Water, coconut water, Island Ginger jamu, lemon juice are all effective hangover remedies that can help rehydrate your body, boost your energy and relieve symptoms like nausea and vomiting. If you do drink too much alcohol, try one of these healthy drinks to feel better.

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