All about jamu

Looking for a relaxing way to improve your health and well-being? Look no further than jamu! This traditional Indonesian drink, with a history of more than 1,500 years, was once the elixir for various ailments. At Good Jamu we have adapted this ritual for the modern world.

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Jamu Gendongs: the women behind this holistic therapy

Jamu is not just for when you are not feeling well. It is a drink for people of all ages and backgrounds; royalty and commoners alike enjoy it. In fact, many Indonesians grew up with jamu as a regular part of their daily routine. That's because jamu is a holistic therapy – meant to be consumed daily to promote overall well-being, rather than just treating isolated conditions as modern medicine does. So, what are the ingredients of jamu and how is it prepared? The main ingredients are ginger and turmeric, collected and ground by the women who prepare the drink, known as "jamu gendongs". These women are responsible for developing and recording various recipes, mastering mixing techniques and selling the finished product, often from woven baskets that they carry on their backs.

Read more about the jamu gendongs here.

At Good Jamu we only use 100% plant-based ingredients for our jamu. Our original jamu comes in two flavors Island Ginger and Tropical Turmeric are made with roots and fruits that stimulate the body and mind. We also use seeds, leaves, bark and flowers to add even more depth and complexity to the drink. A refreshing change from bitter: the delicious taste of modern jamu Contrary to popular belief, jamu does not have to taste bitter to be effective. In fact, most jamu made today has a spicy, slightly sweet taste with tropical undertones, making it delicious to drink. Thanks to its smooth texture, it is no surprise that it has become so popular among Indonesians. Start your day right: the benefits of drinking jamu every morning Don't just take our word for it - try it for yourself! We recommend drinking jamu every morning on an empty stomach so that all the nutrients are optimally absorbed. It's an excellent way to start your day right and get a natural energy boost. We recently added a new addition to the jamu family, namely our Turmeric Soda ; a unique craft soda that tastes fresh, surprising and delicious.

Find Your Inner Peace: Jamu's philosophy and its role in overall well-being is all about finding and maintaining that sense of inner peace we all long for

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