The Sunrise Smoothie is the perfect way to kickstart your day with a nutritious, plant-based breakfast. Designed to awaken your senses in a refreshing way, this recipe is packed with natural ingredients rich in essential nutrients. The smoothie is a great way to give your body the nutrition it needs to tackle the day ahead.
One of the main ingredients in this smoothie is banana, which is a good source of potassium. Potassium is important for brain function and can help prepare you for the day ahead. Pineapple is another key ingredient rich in antioxidants . Antioxidants have been shown to reduce the risk of a number of diseases, making pineapple a great ingredient to include in your diet. Carrot juice is also a great addition to this smoothie. It contains fiber, which can help regulate blood sugar levels, and it's also a good source of calcium and vitamin K, which are important for maintaining healthy bones.
The last ingredient in this recipe is jamu. Both Tropical Turmeric and Island Ginger jamu are perfect to use in this recipe, and both provide a delicious taste sensation. Jamu is a traditional Indonesian herbal tonic known for its anti-inflammatory and immune-enhancing properties. It's the perfect finishing touch to this smoothie, infused with wellness-boosting properties and inspiring mind-body health.
This smoothie is sweet, citrusy and spicy, and all the different elements balance each other to form a perfect harmony that lingers on the lips and leaves you wanting more.
Preparation time: 10 minutes Servings : 1 (Vegan)
Ingredients:
225ml carrot juice
50ml shot of Island Ginger or Tropical Turmeric jamu
1 banana, broken or chopped
115g pineapple chunks, sliced
Fresh lime juice
Supplies:
1 blender
1 glass or smoothie glass
Method:
1. Add all ingredients to the blender and blend until smooth.
2. Pour the liquid into your glass or bottle and drink or refrigerate for later. This smoothie will stay fresh in the fridge for up to a day, so you can always make two servings and save one for the next day if you know it's going to get busy!
This recipe is versatile and you can always add or replace ingredients with your favorite fruits or veggies, or even try different types of jamu.
1 comment
Vandaag (31 oktober 2021 )de Smoothie uitgeprobeerd en wowww………wat lekker zeg, vooral als je een klein beetje Ahornsiroop toevoegt, is het drankje een soort umami geworden. Naast de Kefir-smoothie is nu eindelijk ook de Jamu-smoothie bijgekomen. Super duper TOP Good Jamu, dank voor de inspiratie!!