What is hibiscus, really?
Hibiscus comes from the dried petals of Hibiscus sabdariffa, a flowering plant used in wellness traditions across West Africa, the Middle East, the Caribbean, and Southeast Asia.
You may know it as:
-
Zobo in Nigeria
-
Agua de Jamaica in Mexico
- Bissap in Senegal
-
Sour tea, or just “that deep red herbal tea”, in wellness aisles
But hibiscus isn’t just another herbal tea. It’s a functional botanical with real effects on your body backed by both tradition and science.
What hibiscus does inside your body
1. Supports Heart Health
Multiple studies link hibiscus tea with lower blood pressure. One trial showed systolic pressure dropped by an average of 7.2 mmHg after just six weeks of drinking 2–3 cups daily (McKay et al., 2009).
It is not a replacement for medication, but it is an addition to a heart-healthy lifestyle.
2. Improves Digestion
Hibiscus is rich in polyphenol compounds that support your gut microbiome.
Translation: it helps feed your good bacteria and keeps digestion on track.
Its naturally tart and sour profile may also stimulate digestive enzymes, which is why it’s often enjoyed after heavy meals.
3. Reduces Sugar Cravings
That cranberry-like tartness mimics the sensation of soda without sugar, caffeine, or artificial sweeteners.
It helps reset your palate, making it easier to step away from sweetened fizzy drinks.
So why is it in Good Jamu?
We added hibiscus to our Purple Can for three clear reasons:
-
It balances the bold flavors of turmeric and ginger
-
It elevates the experience visually and flavour-wise.
-
It makes swapping soda feel natural (and satisfying)
It’s got the elegance of wine, the refreshment of soda, and the wisdom of centuries all in one drink.
Is It Safe to Drink Every Day?
Yes. In normal servings (1–3 per day), hibiscus is considered safe for most people.
Note: If you’re pregnant, taking blood pressure medication, or have kidney issues, check with your doctor first.
What Does It Taste Like?
Think cranberry meets pomegranate tart, floral, and refreshingly clean.
Some say it reminds them of a dry kombucha or even a red wine spritzer minus the booze or fermentation funk.
How to Use It
You don’t need to overthink it. Here are 3 easy ways to enjoy hibiscus:
-
Over ice, with a wedge of lime
-
Shaken with rosemary, served in a coupe for mocktail vibes
-
Top it with sparkling water for a lighter spritz
FAQs
Is there caffeine in hibiscus?
No. It’s naturally caffeine-free.
Can it help with bloating?
Yes. Its mild diuretic properties make it a favourite post-meal.
Is hibiscus good for skin?
It’s rich in antioxidants and may have anti-inflammatory benefits.
Less sugar, more hydration = better skin.
Can kids drink it?
Yes, unless a doctor advises otherwise. It’s a good soda alternative.
Is your hibiscus soda organically certified?
Yes, our hibiscus soda is organically certified.
Try It in Good Jamu
Our Purple Can is a blend of hibiscus, turmeric, ginger and lemon balm. No caffeine. No sugar. Just a sharp, grounding drink for afternoons, evenings, and everything in between.
