What Is Ginger and What Is It Good For?

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ginger ; it is one of the best known and most used spices in the world that can be used in many dishes. From soups to smoothies, ginger adds a special flavor and aroma to any dish. In this blog, we'll discuss why ginger is so important, the different types of ginger, how to incorporate it into your diet, and its many health benefits. So let's get started and get to know the wonderful world of ginger!


Ginger is a root that belongs to the Zingiberaceae family. Ginger has a distinct flavor and aroma that is used to flavor many dishes. It is also used in many medicinal applications and as an herbal supplement.

Ginger is a perennial herb with a long, thin stem and a knobby root. The root is the edible part and has a yellow-brown skin with a thick, fibrous layer. The flesh of the carrot is creamy white and has a sweet, spicy and pungent taste.

Ginger is available in many forms, including fresh, dried, powdered, and as an extract. It can be used in both sweet and savory dishes. It is also commonly used in drinks such as tea and ginger ale.

Records show ginger has been made into a tonic to treat disease for over 5,000 years in both India and China, but it was likely used in medicine and cooking long before history was formally recorded. Ginger was also exported from India to the Roman Empire, where it was an important ingredient in Roman medicines. In the Middle Ages, ginger was believed to ward off the plague. Unfortunately for them, placing a ginger root on your kitchen table won't do much to fight off a deadly disease...


Ginger varieties

Ginger grows best in a tropical, moist environment. It is mainly grown in South and Southeast Asia, with India being the main producer. The ginger we consume comes from the rhizome of the ginger plant – a stem that grows underground. Today, ginger is mostly used to flavor food, treat ailments and maintain the well-being of the entire body . Its popularity as a wellness supplement continues to grow as more and more people realize the many benefits of consuming ginger daily.

There are many different types of ginger, each with its own unique flavor and aroma. The most common types are:

White ginger: This is the most common type of ginger. It has a mild taste with slightly sweet and spicy notes. It is often used in Asian dishes.

Red ginger: This type of ginger has a stronger flavor and aroma than white ginger. It is used in Chinese, Japanese and Korean cuisine.

Black ginger: This type of ginger is commonly used in Southeast Asian countries. It has a strong aroma and a sweet, spicy taste.

Blue ginger: This type of ginger is native to India and has a strong, earthy flavor. It is often used in Indian dishes and curries.

Yellow ginger: This type of ginger is native to South America and has a mild flavor and aroma. It is often used in Latin American dishes.

Storing ginger

Ginger is a delicate root and can spoil easily if not stored properly. To store ginger, wrap it in a paper towel and store it in an airtight container in the refrigerator. This will keep it fresh for up to two weeks.

You can also freeze ginger to extend its shelf life. Cut the ginger root into slices or cubes and store in an airtight container or plastic bag. Frozen ginger will keep for up to three months.

If you want to dry ginger, cut it into thin strips and place it on a baking tray. Bake the ginger at a low temperature for about 30 minutes. Once dry, store it in an airtight container. Dried ginger can be kept for up to six months.

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Why is ginger so important in the holistic world?

Ginger is rich in nutrients that are essential for keeping the body and mind in balance. It contains a wide variety of vitamins, such as vitamin C, vitamin B, thiamine, riboflavin and niacin, plus a whole host of minerals, including iron, calcium and phosphorus.

Ultimately, ginger plays a key role in the holistic world as a preventative measure against ill health because of the many ways it enables the body and mind to thrive.

Ginger is rich in antioxidants and has anti-inflammatory properties, both of which are crucial for long-term wellness. They help promote healthy aging of body and mind and prevent the risk of chronic diseases.

Other ways ginger can help maintain wellness include boosting digestion, reducing bloating and flatulence, stabilizing insulin levels, and supporting healthy weight and metabolism.

How is ginger used in the wellness world today?

Ginger is not only consumed as a preventative measure against ill health, but is still commonly used to treat illnesses once they have occurred – as it always has been.

We've all been given a ginger shot or ginger tea when we've been feeling exhausted. That's because ginger's anti-inflammatory properties are considered effective in soothing sore throats, fevers, and even menstrual cramps! Ginger tea is a great way to start the weight loss journey. It is low in calories and can help boost metabolism and burn fat. Drinking ginger tea can also help curb cravings so you're less likely to overeat.

Around the world, ginger remains a popular ingredient in skin care products, especially face masks and moisturizers. The antioxidants in ginger are said to effectively maintain the skin's collagen levels, helping to maintain skin elasticity and reduce signs of aging. The antioxidants in ginger are also said to reduce the appearance of scars and even out skin tone, making ginger a great all-rounder when it comes to flawless skin.


Gember tegen misselijkheid

Gember staat bekend als een effectief middel tegen misselijkheid. De actieve bestanddelen in gember helpen misselijkheid en braken te verminderen. Gemberthee is een geweldige manier om de voordelen van gember te krijgen, omdat het misselijkheid kan helpen verminderen en een maagklachten kan kalmeren.

Gember blijkt ook effectief te zijn bij het verminderen van ochtendmisselijkheid bij zwangere vrouwen. Het nemen van gembersupplementen of het drinken van gemberthee kan misselijkheid tijdens de zwangerschap helpen verminderen.

Gember tegen ontstekingen

Gember heeft ontstekingsremmende eigenschappen en kan helpen ontstekingen in het lichaam te verminderen. De actieve bestanddelen in gember helpen ontstekingen te verminderen en kunnen gunstig zijn voor mensen met chronische aandoeningen zoals artritis en fibromyalgie.

Gember kan ook helpen ontstekingen in het spijsverteringsstelsel te verminderen. Dit kan helpen de spijsvertering te verbeteren en een opgeblazen gevoel en winderigheid te verminderen.

Can ginger help with stress?

Traditionally, Jamu made with ginger is said to bring balance to an overactive mind. Increasing energy to the digestive system brings a sense of calm to the brain. Studies show that ginger can improve your mood and negative feelings somewhat, even smelling a scent of ginger can lift your spirits.

Ginger against inflammation

Ginger has anti-inflammatory properties and can help reduce inflammation in the body. The active compounds in ginger help reduce inflammation and may be beneficial for people with chronic conditions such as arthritis and fibromyalgia.

Ginger may also help reduce inflammation in the digestive system. This can help improve digestion and reduce bloating and flatulence.


Other benefits of ginger

Ginger has many other benefits, including:

Boosting the immune system : Ginger helps boost the immune system and may help reduce the risk of infections.

Reducing pain: Ginger has anti-inflammatory properties and may help reduce pain in conditions such as arthritis and fibromyalgia.

Reduce stress: Ginger helps lower cortisol levels, which can help reduce stress and anxiety.

Why is ginger so important at Good Jamu?

Traditionally, each type of jamu is made with its own unique collection of ingredients, but because of its healing and wellness powers, ginger has always been one of the most common ingredients in all types of jamu.

Our passion for preserving the jamu tradition and sharing its health benefits with future generations was one of the main reasons we founded Good Jamu. That's why we wanted to make sure we only use the best ingredients, such as organic ginger from Peru. Our ginger comes directly from local farmers, which allows us to guarantee the quality and authenticity of our jamu.

Our belief that nature is able to bring balance to mind and body is one of the reasons why Good Jamu exists. We want to show the world what nature can do for us in terms of well-being.

Our Island Ginger jamu combines organic ginger in its freshest, raw form (so that its nutrient power is fully preserved) with our potent tea made from spices sourced directly from farmers in Indonesia. Everything here is designed to maximize the effect of ginger on your mind and body.

Discover more about our Island Ginger jamu.


Ginger is a versatile root that can be used in many dishes and drinks. It has a unique taste and aroma that can help add flavor to any dish. Ginger also has many health benefits, including boosting the immune system, reducing inflammation, improving digestion and reducing nausea. It can also help improve circulation and reduce stress.

Ginger is easy to incorporate into your diet, so why not try adding some ginger to your meals and drinks? Check out our recipes here to get more inspiration.

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